GUIDE LINES ON HOW TO REDUCE CHECKS FAT IN ONE WEEK


                           The fleshy part of either side of the face below the eye and between the nose and ear,

                            Either of the buttocks.

1. clay mask

This is superb if you want to increase the collagen level of your skin, It tightens the skin and prevents sagging, It absorbs the excess oil and water in the skin tissue through a process called osmosis, Natural clay masks help in giving a slimmer look to your face.

2. Mineral Oil Wrap

A wrap like this is necessary if you want a chiseled jawline along with hydrated skin, Mineral oil is what we have in baby oil and Vaseline, Reduce the fat by applying some of that oil on your chin with some cotton and then take a cling wrap and wrap around your face.

3.Drink more water

Drinking water is crucial for your overall health and can be especially important if you’re looking to lose facial fat.

4. Limit alcohol consumption

While enjoying the occasional glass of wine with dinner is fine, going overboard with your alcohol intake can be one of the biggest contributors to facial fat accumulation and bloating.

5. Catching up on sleep

This is an important overall weight loss strategy, It may also help you lose facial fat,

Sleep deprivation can cause an increase in levels of cortisol, a stress hormone that comes with a long list of potential side effects, including weight gain.

6. Eat more fiber

One of the most popular recommendations for slimming your face and losing cheek fat is to increase your intake of fiber.





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